I enjoyed crew, and the weight came off easily, even with the occasional late night pizza runs, and all you can eat style at school.
I think one of the reasons for this was because with my early morning crew, and my late night musical rehearsals, I preferred sleep during the day to eating, and would often forget to eat. I think this led to a more intuitive style of eating, where I ate when I was hungry.
Since then, I get on exercise kicks, where its easy for me to exercise daily and I enjoy it. Then I go through periods where I don't get any high intensity exercise at all, and it becomes very difficult to get back into the habit of it. This isn't to say that I don't get any exercise at all. One of the very best parts about having a dog is that he gets me up at least 3 times a day to go for walks, and since the weather has been beautiful, I have probably been walking at least 3 miles a day with him.
Honestly who could say no to that face?
So yesterday, after doing 30 minutes of Jillian's Body Revolution and feeling fantastic about it, I spent a good amount of time researching 5k's in the greater Washington, DC area. After ambling for 13.1 miles, I want to see if in 4-6 weeks I can really take my time down for only 3.1
I still haven't made a decision, a lot of them are pretty expensive for only a 5k.
However, I am certain I want to set up a training and exercise schedule for myself and see how closely I can stick to it, and see how fast I can do a 5k.
Does anybody have any races they are doing in the area this summer?