Nothing long, nothing strenuous. In fact, I was really only planning two miles, I could of course go more if I felt like it, but didn't need to. I told myself just getting back out there because I haven't run since the half marathon.
It's laundry day. All of my capris are disgusting, so I told myself, it's only a short run, wear your shorts. You do your exercise DVD's in them and those are 30 minutes too.
I walked Magic a mile (then he was tired)
And I turned on runkeeper and my music, and headed out.
Now, the problem with wearing shorts while I run, that doesn't occur while I'm doing strength or circuits, is continuous friction between my thighs.
I only wanted to go two miles, but by one mile I was readjusting my shorts every 2 seconds, and by 1 1/2 miles I was in so much pain I stopped and walked the rest of the way home.
(I took a picture of the lovely red bumps, but then figured NOBODY wants to see that)
So, I guess I walked 1 1/2 miles this morning, and slowly jogged 1 1/2 miles this morning. Win for 30-45 minutes of moderate good for my heart exercise.
Fail at getting back into jogging.
hyperboleandahalf.com
Oh well, first steps and all.
Anybody else hate laundry day?
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